First Day Back.

Well I'm back and at it again and boy am I wiped! After a weekend of junk food and next to zero activity I am feeling weak. Today was Core Synergistics. SO in short that works out my core and every other muscle group connected to it. I had an extremely tough time with this one. I feel Exhausted and lightheaded and even a little bit woozy. And the worst part is It wasn't even a Crazy difficult workout. So I'm hoping that I have next to no interruptions for the next few weeks so I can rebuild some strength. And I bought some Whey powder today that doesn't taste awful!