Crappy

Ive made it all the way back to Polymetrics only to fail it 20 minutes in. And here is my excuse. I went to bed at 3am last night and went for a run at 130 am I ate a pound of Bacon before the work out and I cant lift my legs. I'm disappointed with my self, By my head wasn't in it so I'm taking the day off rather than hurting myself.

Chest shoulders and Triceps

Today was good but I am definitely still feeling weak. I suppose its because I'm using muscles I've never worked out before, so when I develop them some of these moves will be much easier for me. So this was workout #9 of 12 so I am almost there! So far I am quite proud of myself about even sticking with this as long as I have. I'm certain I will make the 90 days!